Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in The Nilgiris District?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in The Nilgiris District.
The healthiest vegetables and fruit to eat in The Nilgiris District
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in The Nilgiris District
The fruit and vegetables market in The Nilgiris District counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in The Nilgiris District. We hope you find it helpful.
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Cities of the district
- Coonoor (3)
- Kotagiri (2)
- Gudalur (1)
- Udhagamandalam (1)
- The Nilgiris (1)
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The 8 Best Fruits and Vegetables Stores in The Nilgiris District
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1 - Evans exporters - Udhagamandalam
159, finger post ,ooty, Ooty. Udhagamandalam. The Nilgiris.
Deals with fresh vegetables like carrots, potatoes, cabbage and chinese vegetables directly from ooty. we are all growers of these....
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2 - The Greenway International - Gudalur
10/620, Main Street, Nilgiris, Sreemadurai. Gudalur. The Nilgiris.
Ice berg, export, ooty fresh vegetables, red cabbage, chinese cabbage, parsley, beans, ice berg lettuce, potato, green leafs, green.
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3 - Bright Associates Export Consulting - Kotagiri
No :2/ 153, Thantha Nadu Village, River Side Public School, Kotagiri, Nilgiri District, Kotagiri. Kotagiri. The Nilgiris.
Orange, tomato, pomegranate, onion, fresh fruits, beans, potato, pine apple, fresh vegetables, export, apple, beet root, carrot.
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4 - Isn Exports - Kotagiri
Near Annachi Shop, Corsely Road, Kotagiri. Kotagiri. The Nilgiris.
Lentils, onions, chickpeas, vegetables, spices, big onions, south indian, fresh onions, pulses, small onions, suply and export.
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5 - Evans exporters - The Nilgiris
!59, figer Post ,ooty, The Nilgiris. The Nilgiris. The Nilgiris.
Deals with vegetables like cabbage, potatoes and other fresh vegetables
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6 - Sinnet Overseas Trading Pvt Ltd - Coonoor
# 19/51, Mount Pleasant, Nilgiris District, Burliar. Coonoor. The Nilgiris.
Manufacture and export, grey cement, urea, tea, sugar, vegetable oil.
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7 - Bvt Exports Imports - Coonoor
Block No:1, Stall No :3, Market Coonoor, Burliar. Coonoor. The Nilgiris.
Banana, fresh fruit.
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8 - Rk Farms - Coonoor
No.26, Sri Vidya Complex, Badford Circus. Coonoor. The Nilgiris.
Vegetables, carrot, broccoli, cabbages, lettuce, brussels sprout, manufacture and suply.